The Mighty Mushroom

When I was young, whenever my family ordered pizza, my dad would sneak mushrooms onto the pizza. Sometimes, he’d even put them under a layer or cheese according to special instructions to the pizza parlor. He loved them, but I was stubbornly certain that one mushroom would ruin the entire pizza. Now that my taste buds have matured, I can appreciate the uniqueness of mushrooms in cuisine. They have a remarkable variety of flavor and texture that adapts to every dish. The best part? I learned that mushrooms are good for your health. Consider this my tribute. You can see soulcybin review for more information.

Health Benefits

In terms of health, edible mushrooms are right up there alongside other super-foods like green tea and broccoli. The first antibiotics were made from mushrooms. Mushrooms contain 80-90% water. They are also low in calories and high-fiber. They are low-fat, cholesterol-free, high in fiber, and low sodium (especially for those who have hypertension). Here are some other reasons you should include more mushrooms in your cooking.

Mushrooms may be considered probiotic. That is, they are believed to help the body fight off illness. Because mushrooms contain high levels of the nutrient, riboflavin (part of their probiotic ability),
Mushrooms provide a good source of potassium. It is a mineral that helps lower blood pressure. A medium portabella mushroom has more potassium per ounce than a glass or two of orange juice.
The anti-cancer field has been focused for decades on the phytonutrients in mushrooms. Many countries have medicinal mushrooms that are used as an adjunct for other cancer treatments.

White (Button).

White mushrooms come with many sizes and can be found in a range of colors, from white to light brown. These smaller white mushrooms, also known as button mushrooms, are easily found in most grocery store shelves. Freshly picked white mushrooms can have a mild, or delicate taste. As the caps turn darker, they acquire a richer flavour.